There are numerous ways to prevent snoring that are quite natural. But below, you’ll find just 3 tips on how to stop snoring from causing health and relationship problems.
First though, you should realize that snoring is not funny, but a really serious issue that needs to be attended to right now. Not only are there health problems associated with the condition but many relationships are seriously affected by it.
In order to work out how to prevent snoring at night, you first need to get to grips with what actually causes snoring at night. It is caused by soft tissue that has moved into your airway whilst you are asleep because the tissue in question is totally relaxed.
The outcome of this is that the air that you are breathing during sleep has a smaller cross-sectional area to flow through. This ‘constriction’ causes the air to have to flow faster over it and when this happens the air becomes what we call ‘turbulent.’ This turbulence then sets up low frequency vibrations in the loose tissue, thus causing the sounds we call snoring.
Different people have different levels of snoring severity, but some can be so bad that, because of the very real risk to health and potential relationship breakups, they opt for surgery. But don’t feel compelled to do this, because there are natural ways to prevent snoring at night that you can try first.
Here are 3 simple tips on how you can prevent snoring at night naturally…
How to Prevent Snoring at Night Naturally Tip #1
Don’t eat meals close to your bedtime. When you lie in bed on a full stomach the food in your stomach puts pressure on your diaphragm. This in turn adds pressure to your airway and restricts it. So don’t eat food within three and a half to four hours before bed. This is to give your food time to get fully digested.
The same goes for alcohol which helps to relax your muscles. This will make it easier for soft tissue to slide into your airway whilst you sleep. So don’t partake of any alcohol within say 4 hours of your going to bed.
How to Prevent Snoring at Night Naturally Tip #2
Sleep on your side rather than on your back. When you sleep on your back, your lower jaw can fall downwards and backwards away from your upper jaw. This in itself helps to restrict your airway. But, as your tongue is connected to your lower jaw, this too can fall back into your airway causing further restriction.
You can get stop snoring devices from pharmacies and online that can ‘force’ you on to your side. You wear them round your waist, or, there are special snore pillows you can use. Many folks find attaching a tennis ball to their waistband or pyjamas does the same thing.
How to Prevent Snoring at Night Naturally Tip #3
Now this is a tough one:- You should stop smoking. Apart from the proven serious health problems smoking causes, it also damages and inflames the soft tissue in your airways. This is a known cause of snoring.
So, before worrying if you need surgery or drugs to prevent snoring at night, why not try these three tips to see how you get on.
But first, you may wish to consider this…
Another smart way that more and more people are using to prevent their snoring at night naturally is through the use of special exercises. So, if you want to get information on this, you can just click here.
